‘Tis the season for a Christmas Workout! Today’s HIIT workout is a fun way to break a sweat and get in a quick workout during the busy holiday season. I hope you enjoy it! Happy holidays everyone!!
#christmasworkout #hiit #homeworkout
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Light dumbbells: I used a set of 5lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
0:28 Warm Up
2:28 Circuit One (40s work + 20s rest x2 rounds)
Prancer + Dancer
Jack in The Box
12:40 Circuit Two (40s work + 20s rest x2 rounds)
Lords A Leaping
Polar Bear Plank
22:40 Cool Down & Stretch
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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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