10MIN Full Body Recovery / Mobility & Flexibility Routine

We are slowing it down and focusing on recovery today! This 10 minute Full Body RECOVERY WORKOUT will help stretch things out and improve mobility. As always, listen to your body and work at your own pace – doing what feels right for you is key. Roll out that mat and let’s show that body some love! โค๏ธ #mobility #recovery #homeworkout

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Equipment Needed //
Exercise Mat

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

โค Heather

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