20MIN Leg Day AMRAP Workout for Lower Body Strength + Power

Feeling the burn after this Leg Day AMRAP Workout! An AMRAP (As Many Rounds As Possible) is all about working at your own pace and getting through as many rounds of each leg exercise as you can within the 5 minute work period. It’s not a race – so keep it controlled and focus on quality reps.Follow along and do YOUR best! #amrap #legworkout #homeworkout

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Equipment Needed:
Dumbbells: I used 2 x 25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

0:00 Intro
0:42 Warm Up
3:19 Circuit One (5Min, 8 reps each, amrap)
Goblet Squat
Jump Squat
Deadlift
1-Leg Deadlifts

8:49 Circuit Two (5Min, 8 reps each, amrap)
Side Lunges
Speed Skater
Hip Thruster
Butterfly Pulses

14:20 Circuit Three (5Min, 8 reps each, amrap)
Sumo Squat
Power Jack
Reverse Lunge
Pop Lunges

19:49 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather