In today’s POWER YOGA workout we have a series of yoga inspired exercises to get through using just our body weight. This full body yoga workout will focus on strength, mobility and flexibility. Enjoy! #homeworkout #yoga #workout
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:31 Warm Up
2:40 Circuit One (45s work + 15s rest x2 rounds)
Goddess Squat
Lunge + Kick
Forward Fold + Squat
8:40 Circuit Two (45s work + 15s rest x2 rounds)
Down Dog Plank + Reach
Side Plank + Lift (R)
Side Plank + Lift (L)
14:55 Circuit Three (45s work + 15s rest x2 rounds)
Warrior Lunge Combo (R)
Warrior Lunge Combo (L)
Chair Pose Twist + Reach
20:55 Circuit Four (45s work + 15s rest x2 rounds)
Bridge + Reach
Bird-Dog
Sun Salutation
26:55 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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