30MIN POWER PILATES / Full Body Pilates Workout with Weights

We have a FULL BODY PILATES inspired workout ahead of us today. In this 30 Minute POWER PILATES session we are using light dumbbells for added resistance. We have two different circuits to get through today, two rounds of each. Let’s do this team! #pilates #homeworkout

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Equipment Needed //
Dumbbells: Light (3-8lbs)
Exercise Mat

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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Step + Kick Back (R)
Lunge, Drive & Curl (R)
Balance & Row (R)
Step + Kick Back (L)
Lunge, Drive & Curl (L)
Balance & Row (L)

Circuit Two (40s work + 20s rest x2 rounds)
Side Kick & Press (R)
Side Kick & Press (L)
Down Dog Push Up
Bicycle Crunch & Kick (L)
Bicycle Crunch & Kick (R)
PIlates 100’s

Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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