What are the Five Components of Health-Related Fitness?
Health related physical fitness is defined as the combination of five components: aerobic capacity, muscular strength, muscular endurance, flexibility, and…
Health related physical fitness is defined as the combination of five components: aerobic capacity, muscular strength, muscular endurance, flexibility, and…
Inflammation is a natural response of our immune system to protect the body from injury and infections. However, chronic inflammation…
IMPORTANT: If you have anything against my uploads contact me here: gymleaguemotivation@gmail.com #Fitness #Motivation #gymleague This Video is edited by…
It's TABATA time! Starting things off with a quick Tabata Workout followed by an intense…
A 25 minute, full body stretch routine that is great for flexibility and relaxation! There's…
Welcome to today's Full Body STRENGTH workout! I hope that, over the past 12 weeks,…
It's time for you to STOP WASTING TIME! No more excuses, you have to get…
It's CARDIO TIME my friends. This No Repeats Cardio workout is a serious sweat fest!…
Welcome to today's full body METABOLIC TRAINING Workout! We will be using dumbbells for resistance,…
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