FITNESS
Warm-Up
Two sets of:
Run x 200m
Bodyweight Walking Lunge x 20 reps
Passive Hang on Pull-up Bar x 30 seconds
Followed by…
Two sets of:
Row x 90 seconds
Barbell Strict Press or Push Press x 10 reps
Then…
A.
Complete as many rounds and reps as possible in 35 minutes of:
400 Meter Run
40/30 Calories of Rowing or Ski Erg
30 Dumbbell Shoulder to Overhead
20 Alternating Reverse Lunges with Dumbbell Farmer’s Carry
The post April 1, 2023 – Fitness appeared first on Invictus Fitness.
Leave a Reply