April 1, 2023 – Fitness

  • WOD
  • April 1, 2023
  • (0)



Two sets of:
Run x 200m
Bodyweight Walking Lunge x 20 reps
Passive Hang on Pull-up Bar x 30 seconds

Followed by…

Two sets of:
Row x 90 seconds
Barbell Strict Press or Push Press x 10 reps



Complete as many rounds and reps as possible in 35 minutes of:
400 Meter Run
40/30 Calories of Rowing or Ski Erg
30 Dumbbell Shoulder to Overhead
20 Alternating Reverse Lunges with Dumbbell Farmer’s Carry

The post April 1, 2023 – Fitness appeared first on Invictus Fitness.

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