April 13, 2023 – Fitness

  • WOD
  • April 13, 2023
  • (0)



Three sets of:
Double or Single-Unders x 30 seconds
Cossack Squat x 10 reps, alternating

Followed by…

Two sets of:
Slider Seal Walk x 25ft forwards, 25ft backwards
Extended Inchworm with Hold x 3 reps, hold 5 seconds at end range on each



Five sets of:
2-4 Strict Tempo Ring Dips @ 4011
immediately followed by…
20-30 second Ring Support Hold
Rest 30 seconds
Copenhagen Side Plank x 30-40 seconds each side
(accumulate the time if necessary)
Rest 30-60 seconds


Five rounds for time:
30 Lateral Jumps Over Parallette
15 Push-Ups
3 Wall Walks

The post April 13, 2023 – Fitness appeared first on Invictus Fitness.

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