April 17, 2023 – Performance

  • WOD
  • April 17, 2023
  • (0)



Two sets of:
Run x 200m
Frog Rocks x 60 seconds
PVC-Weighted Cross-Bench Pull-Over x 60 seconds

Followed by…

Two sets of:
PVC Overhead Squat x 10 reps, 1 second pause in bottom of each rep
Pike Pulse x 20 reps


“Keep it Steady”
Three rounds for time of:
800 Meter Run
10 Overhead Squats (155/105 lbs)
15 Burpees Over the Barbell
20 Toes to Bar

Compare results to January 16, 2023.

The post April 17, 2023 – Performance appeared first on Invictus Fitness.

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