PERFORMANCE
Warm-Up.
Two sets of:
Run x 200m
Frog Rocks x 60 seconds
PVC-Weighted Cross-Bench Pull-Over x 60 seconds
Followed by…
Two sets of:
PVC Overhead Squat x 10 reps, 1 second pause in bottom of each rep
Pike Pulse x 20 reps
Then…
“Keep it Steady”
Three rounds for time of:
800 Meter Run
10 Overhead Squats (155/105 lbs)
15 Burpees Over the Barbell
20 Toes to Bar
Compare results to January 16, 2023.
The post April 17, 2023 – Performance appeared first on Invictus Fitness.
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