April 18, 2023 – Performance

  • WOD
  • April 18, 2023
  • (0)



One set of:
Assault Bike x 3 minutes

Followed by…

Two set of:
Walking Lunge x 20 steps
Side Plank x 20 seconds per side
Bottom Squat Hold w/Kettlebell x 20 seconds
Tempo Goblet Squat x 3 reps @ 30X1 tempo



Every 2 minutes, for 12 minutes (6 sets) of:
Front Squat x 1 rep @ 90-95%


For time:
1000 Meter Row
50 Thrusters (95/65 lbs)

Compare results to December 19, 2022. This is an Invictus benchmark workout…hit it hard!

The post April 18, 2023 – Performance appeared first on Invictus Fitness.

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