April 18, 2024 – Fitness

  • WOD
  • April 18, 2024
  • (0)

Warm-Up | Fitness
One set of:
Assault Bike x 3 minutes

Followed by…

Two set of:
Walking Lunge x 20 steps
Side Plank x 20 seconds per side
Bottom Squat Hold w/Kettlebell x 20 seconds
Tempo Goblet Squat x 3 reps @ 30X1 tempo

Then…

Every minute, on the minute, for 30 minutes (6 sets of each):
Minute 1 – 10/7 Calories of Assault Bike (or 200/150 Meters of Rowing)
Minute 2 – 20 Goblet Squats
Minute 3 – 20 Push-Ups
Minute 4 – 15 Box Jump-Overs or Step-Overs
Minute 5 – 30-Second Front Leaning Rest on Rings

The post April 18, 2024 – Fitness appeared first on Invictus Fitness.

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