April 25, 2023 – Performance

  • WOD
  • April 26, 2023
  • (0)

Every 2 minutes, for 16 minutes (8 sets) of:
Snatch Deadlift to Mid-Thigh + Hang Snatch from Below the Knee + Snatch

Let mechanics dictate the load, but it should be heavier than last week. Focus should be on getting full extension and receiving in a low and stable position under the barbell.

Ten rounds for time:
3 Snatches (135/95 lbs)
3 Burpees Over the Barbell

The post April 25, 2023 – Performance appeared first on Invictus Fitness.

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