April 5, 2023 – Fitness

FITNESS 

Warm-Up

Two sets of:
Run x 200m
Passive Hang on Pull-up Bar x 30 seconds
Dumbbell Waiter’s Carry x 50 feet per arm

Followed by…

Two sets of:
Barbell Romanian Deadlift x 6 reps
Barbell Muscle Clean x 5 reps
Barbell Strict Press x 4 reps
Barbell Front Squat x 3 reps
Barbell Power Clean and Jerk x 2 reps
Barbell Clean and Jerk x 1 rep

Then…

A.

For time:
30 Single-Arm Kettlebell Snatches (15 each arm)
400 Meter Run
24 Single-Arm Kettlebell Snatches
400 Meter Run
18 Single-Arm Kettlebell Snatches
400 Meter Run
12 Single-Arm Kettlebell Snatches
400 Meter Run
6 Single-Arm Kettlebell Snatches

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