FITNESS
Warm-Up
Two sets of:
Run x 200m
Passive Hang on Pull-up Bar x 30 seconds
Dumbbell Waiter’s Carry x 50 feet per arm
Followed by…
Two sets of:
Barbell Romanian Deadlift x 6 reps
Barbell Muscle Clean x 5 reps
Barbell Strict Press x 4 reps
Barbell Front Squat x 3 reps
Barbell Power Clean and Jerk x 2 reps
Barbell Clean and Jerk x 1 rep
Then…
A.
For time:
30 Single-Arm Kettlebell Snatches (15 each arm)
400 Meter Run
24 Single-Arm Kettlebell Snatches
400 Meter Run
18 Single-Arm Kettlebell Snatches
400 Meter Run
12 Single-Arm Kettlebell Snatches
400 Meter Run
6 Single-Arm Kettlebell Snatches
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