April 5, 2023 – Performance

  • WOD
  • April 5, 2023
  • (0)

PERFORMANCE 

Warm-Up

Two sets of:
Run x 200m
Passive Hang on Pull-up Bar x 30 seconds
Dumbbell Waiter’s Carry x 50 feet per arm

Followed by…

Two sets of:
Barbell Romanian Deadlift x 6 reps
Barbell Muscle Clean x 5 reps
Barbell Strict Press x 4 reps
Barbell Front Squat x 3 reps
Barbell Power Clean and Jerk x 2 reps
Barbell Clean and Jerk x 1 rep

Then…

A.

For time:
10 Clean & Jerks (135/95 lbs)
400 Meter Run
8 Clean & Jerks (155/105 lbs)
400 Meter Run
6 Clean & Jerks (185/125 lbs)
400 Meter Run
4 Clean & Jerks (205/135 lbs)
400 Meter Run
2 Clean & Jerks (225/145 lbs)

The post April 5, 2023 – Performance appeared first on Invictus Fitness.

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