April 7, 2023 – Performance

  • WOD
  • April 7, 2023
  • (0)

PERFORMANCE 

Warm-Up

Two sets of:
Run x 200m
Dive-bomber Push-up x 10 reps
Bottom Squat Medicine Ball Hold x 30 seconds

Followed by…

Two sets of:
Double Under or Single Under x 30 seconds
Piked Handstand Push-up x 10 reps
Row x 200m

Then…

A.

Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Double-Unders
10 Strict Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00…

B.

Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
40 Push-Ups
20 Wall Ball Shots (20/14 lbs)

The post April 7, 2023 – Performance appeared first on Invictus Fitness.

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