ARM STRENGTH / Bi’s, Tri’s & Shoulders Workout

Time to hit those Biceps, Triceps & Shoulders with today’s ARM STRENGTH WORKOUT!! 💪🏻 Using dumbbells only we are going to get in a solid arm workout to build strength in the upper body. Three sets of each to help us really feel the burn. Let’s do this team!!
#homeworkout #strength #armworkout

🗓 Free Workout Programs: https://heatherrobertson.com/programs/
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/

Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:20 Warm Up
2:09 Circuit One (40s work + 20s rest x3 rounds)
Side Plank + Rise (R)
Side Plank + Rise (L)
Shadow Box

11:19 Circuit Two (40s work + 20s rest x3 rounds)
Tricep Press (R)
Tricep Press (L)
Alternating shoulder Press Combo

20:29 Circuit Three (40s work + 20s rest x3 rounds)
In + Out Curls
Rear + Side Flys
Burpee + Press

29:29 Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather