Warm Up
Two Sets:
12/10 Calorie Assault Bike
100′ Double Kettlebell Front Rack Carry
20 Banded Good Mornings
Two Sets:
10 Scapular Pullups
10 Kettlebell Sumo Deadlifts
:60 Second Plank Hold
A.
Every 3 minutes, for 9 minutes (3 sets) of:
Deadlift x 1 rep @ 85-90% of 1-RM Deadlift
B.
Every 4 minutes, for 16 minutes (4 sets) for times:
12 Double Kettlebell Snatches (16/12 kg)
12 Pull-Ups
24/18 Calories of Assault Bike
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