August 12, 2023 – Performance and Fitness

  • WOD
  • August 12, 2023
  • (0)

Warm Up

Run 400 meters

2 Sets:
5 Burpee Broad Jumps
10 Bear Hug Wall Ball Squats

Two Sets:
5 Box Jumps
6 Wall Ball Shots


In teams of two, complete as many rounds as possible in 30 minutes of:
“Dissecting Kelly”
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14 lbs)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.

The post August 12, 2023 – Performance and Fitness appeared first on Invictus Fitness.

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