August 14, 2023 – Performance

  • WOD
  • August 14, 2023
  • (0)

Warm Up

Two sets of:
Row x 250m, nasal breathing
Burpee Broad Jump x 5 reps

Two sets of:
Snatch Grip Romanian Deadlift x 8 reps
Snatch Grip Push Press x 8 reps

Every 2 minutes, for 12 minutes (6 sets):
Hang Snatch from Mid-Thigh + Snatch @ 80-85% of 1-RM Snatch

Every 7 minutes, for 21 minutes (3 sets) for times:
1000 Meter Row
20 Front-Racked Kettlebell Walking Lunges (24/16 kg KBs)

The post August 14, 2023 – Performance appeared first on Invictus Fitness.

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