Warm-Up
Two sets of:
30 Single or Double Unders
Kettlebell Farmer’s Carry x 100m
Followed by…
Two sets of:
Prone Plank x 30 seconds
Kettlebell Romanian Deadlift x 10 reps
Kettlebell Sumo Deadlift x 10 reps
Kettlebell Swing x 10 reps
A.
Three sets of:
Prone Lying Banded Hamstring Curls x 20 reps @ 10X0
immediately followed by…
Romanian Deadlift x 6 reps @ 4011
immediately followed by…
Box Jump x 6 reps
(jump as high and land as soft as possible; then step down)
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 15 minutes of:
5 Devil’s Presses
10 Dumbbell Thrusters
200 Meter Run
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