August 17, 2023 – Performance

  • WOD
  • August 17, 2023
  • (0)


Two sets of:
30 Single or Double Unders
Kettlebell Farmer’s Carry x 100m

Followed by…

Two sets of:
Prone Plank x 30 seconds
Kettlebell Romanian Deadlift x 10 reps
Kettlebell Sumo Deadlift x 10 reps
Kettlebell Swing x 10 reps

Every 3 minutes, for 12 minutes (4 sets) of:
Banded Deadlifts x 12 reps @ 40% of 1-RM

Stand with the bar as fast as you can. Lower the bar to a dead stop and repeat for all reps. The band tensions should add about 40% of your 1-RM Deadlift tension at lockout.

Complete as many rounds and reps as possible in 15 minutes of:
5 Devil’s Presses (50/35 lb DBs)
10 Dumbbell Thrusters (50/35 lb DBs)
50 Double-Unders

The post August 17, 2023 – Performance appeared first on Invictus Fitness.

Leave a Reply

Your email address will not be published. Required fields are marked *

@Katen on Instagram
This error message is only visible to WordPress admins

Error: No feed with the ID 1 found.

Please go to the Instagram Feed settings page to create a feed.

Press ESC to close