August 20, 2023 – Rest Day

  • WOD
  • August 21, 2023
  • (0)

Review Invictus Content from the Week

* Strength is the Price of Admission
* Attack Your PRs Smarter
* 3 Fitness Terms to Know

Do you have a question you’d like one of our coaches to answer?

Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)

* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

OR – Check out @invictus_mobilitytraining

Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.

Slow Cooker Enchilada Bowls

Mindset Podcast
Haley Adams – An Arrow Needs to be Pulled Back Before it Can Soar

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