Warm-Up | Performance & Fitness
500 Meter Row
Followed by
Followed by…
Three Sets of:
100 Foot Double Kettlebell Farmers Carry
5 Burpee Broad Jumps
10 Walking Lunges
10 Wall Ball Shots
A.
Every 90 seconds, for 30 minutes (5 sets) of:
Station 1 – 20/15 Calories of Rowing
Station 2 – 5 Burpee Box Jump-Overs + 8 Strict Pull-Ups
Station 3 – 20 Wall Ball Shots (20/14 lbs)
Station 4 – 5 Burpee Box Jump-Overs + 10 Walking Lunges with KB Farmer’s Carry (32/24 kg)
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