August 26, 2023 – Fitness

  • WOD
  • August 26, 2023
  • (0)

Warm-Up | Fitness

90 Second Assault Bike (increasing pace every 30 seconds)

Followed by…

3 Sets of:
Single Unders x 30
Dive-Bomber Push-Ups x 8
Reverse Snow Angels x 15


Complete as many rounds and reps as possible in 40 minutes of:
40/30 Calories of Assault Bike
40 Lateral Plate Hops*
40 Kettlebell Swings
40/30 Calories of Rowing or Ski Erg
40 Lateral Plate Hops*
20 Plyo Push-Ups to Plate

*Lateral Plate Hops – Stand between two 2-4″ plates and hop from side to side, touching the ground in the middle between each rep.

The post August 26, 2023 – Fitness appeared first on Invictus Fitness.

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