August 3, 2023 – Fitness

  • WOD
  • August 3, 2023
  • (0)

Warm Up

3 rounds:
100m Run
10 Push Ups
8 each side Single Arm Dumbbell Push Press


Every 4 minutes, for 32 minutes (8 sets) for total load:
400 Meter Run
8 L-Seated Dumbbell Strict Presses

Note the load used and reps completed for each set, then total up the load successfully lifted over the course of the eight sets.

The post August 3, 2023 – Fitness appeared first on Invictus Fitness.

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