August 31, 2023 – Fitness

Warm-Up | Fitness

Three Sets of:
100′ Wall Ball Chest Squeeze
10 Push-Ups
5 Burpee Broad Jumps

Followed by…

Two Sets:
:30 Second Passive Hang
10 Scapular Pull-Ups
10 Bar Kips

A.
Three sets of:
Dumbbell Bench Press x 8-10 reps @ 21X1
Rest 45 seconds
Bent-Over Dumbbell Reverse Flies x 12-15 reps
Rest 45 seconds
L-Sit Tuck to Extension x 6 reps @ 1212
Rest 45 seconds

B.
Three sets for max reps:
90 seconds of the following…
7 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-Ups
Rest 30 seconds
90 seconds of the following…
7 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups
Rest 30 seconds
90 seconds of the following…
7 Burpee Box Jump-Overs + Max Reps of Toes to Bar or V-Ups
Rest 30 seconds

The post August 31, 2023 – Fitness appeared first on Invictus Fitness.