August 9, 2023 – Performance

  • WOD
  • August 9, 2023
  • (0)

Warm Up

3 Sets of:
12/10 Calories Assault Bike
50′ Bodyweight Walking Lunge
20 Alternating Shoulder Taps
5 Down Dog to Push Up


Complete as many rounds and reps as possible in 30 minutes of:
40/30 Calories of Assault Bike, Ski Erg or Rowing
40 Double-Unders
30 Alternating Barbell Lunges (95/65 lbs)
30 Push-Ups

The post August 9, 2023 – Performance appeared first on Invictus Fitness.

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