IGNORE EVERYONE ELSE – Motivational Speech #motivation #businessstories #success

20 MIN BOOTY & LEGS – (Dumbbell Workout At Home)

A dumbbell leg and booty workout you can do AT HOME! Today I'm using a…

FIND YOUR PLACE – #motivation #kenhonda #businessstories

NO SPACE TO WORKOUT? TRY THIS! #fitness

My latest small space friendly workout is a great full body workout you can do…

30 MIN Toned Thighs // HR12WEEK EXPRESS : Day 10

Get ready for a spicy little thigh workout! We are targeting the inner and outer…

THE BEST GLUTE BURN AT HOME #fitness

My latest booty band workout is PERFECT for a booty burnout at the end of…

30 MIN Full Body METCON // HR12WEEK EXPRESS : Day 9

Today's MetCon workout is loaded with full body, compound exercises using dumbbells. Two metabolic conditioning…

10 MIN ROLL OUT OF BED WORKOUT – (No Jumping

10 min morning workout that you can do in your PYJAMAS! Roll out of bed…

30 MIN AB SHREDDER! // HR12WEEK EXPRESS : Day 8

It's time for a serious ABS Workout my friends! Today's Ab shredder is a core…

Pov: you’re following a program and finally getting results! #fitness

Following a program and sticking to it has changed the game for me. I'm getting…

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