20 MIN BOOTY & LEGS – (Dumbbell Workout At Home)
A dumbbell leg and booty workout you can do AT HOME! Today I'm using a…
NO SPACE TO WORKOUT? TRY THIS! #fitness
My latest small space friendly workout is a great full body workout you can do…
30 MIN Toned Thighs // HR12WEEK EXPRESS : Day 10
Get ready for a spicy little thigh workout! We are targeting the inner and outer…
THE BEST GLUTE BURN AT HOME #fitness
My latest booty band workout is PERFECT for a booty burnout at the end of…
30 MIN Full Body METCON // HR12WEEK EXPRESS : Day 9
Today's MetCon workout is loaded with full body, compound exercises using dumbbells. Two metabolic conditioning…
10 MIN ROLL OUT OF BED WORKOUT – (No Jumping
10 min morning workout that you can do in your PYJAMAS! Roll out of bed…
30 MIN AB SHREDDER! // HR12WEEK EXPRESS : Day 8
It's time for a serious ABS Workout my friends! Today's Ab shredder is a core…
Pov: you’re following a program and finally getting results! #fitness
Following a program and sticking to it has changed the game for me. I'm getting…