David Laid’s workout routine

David Laid’s workout routine is intense and requires a great deal of commitment and dedication.…

woman lifting barbel
Get Fit in 2023: How to Create and Achieve Your New Year’s Fitness Goals

Setting fitness goals As the New Year approaches, many of us are looking to make…

Achieve the Perfect Peach: The Guide for Growing Your Glutes

Why grow your Glutes? Glutes, or gluteal muscles, refer to the muscles located in your…

black kettle bell on floor
Can I do CrossFit if I’m out of shape?

If you're thinking about starting CrossFit, but you're out of shape and not sure if…

silhouette photography of woman doing yoga
Is working out in the morning better for you?

There is some evidence to suggest that working out in the morning may have some…

woman wearing black sports bra and white legging lifting dummbells
What are the benefits of squats?

Squats are a classic exercise that can be incorporated into a variety of workout routines.…

woman lifting barbell
What are the Five Components of Health-Related Fitness?

Health related physical fitness is defined as the combination of five components: aerobic capacity, muscular…