SLOW AND CONTROLLED ABS #fitness

want to get your splits? DO THESE STRETCHES! #shorts

30 MIN Full Body Metcon / HR12WEEK EXPRESS : Day 60

This is it!! The 12WEEK EXPRESS is almost complete! My hope is that these quick…

pov: it’s your BIRTHDAY and you found THE BEST workout! #fitness

30 MIN Tabata, Ab & Booty/ HR12WEEK EXPRESS : Day 59

It's TABATA time! Starting things off with a quick Tabata Workout followed by an intense…

FULL BODY STRETCH & MOBILITY ROUTINE – for flexibility and relaxation

A 25 minute, full body stretch routine that is great for flexibility and relaxation! There's…

30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 58

Welcome to today's Full Body STRENGTH workout! I hope that, over the past 12 weeks,…

pov: you can workout and GET RESULTS in your pajamas! #fitness

30 MIN No Repeats Cardio / HR12WEEK EXPRESS : Day 57

It's CARDIO TIME my friends. This No Repeats Cardio workout is a serious sweat fest!…

30 MIN Metabolic Training/ HR12WEEK EXPRESS : Day 56

Welcome to today's full body METABOLIC TRAINING Workout! We will be using dumbbells for resistance,…

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