30 MIN Full Body Metcon / HR12WEEK EXPRESS : Day 60
This is it!! The 12WEEK EXPRESS is almost complete! My hope is that these quick…
30 MIN Tabata, Ab & Booty/ HR12WEEK EXPRESS : Day 59
It's TABATA time! Starting things off with a quick Tabata Workout followed by an intense…
FULL BODY STRETCH & MOBILITY ROUTINE – for flexibility and relaxation
A 25 minute, full body stretch routine that is great for flexibility and relaxation! There's…
30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 58
Welcome to today's Full Body STRENGTH workout! I hope that, over the past 12 weeks,…
30 MIN No Repeats Cardio / HR12WEEK EXPRESS : Day 57
It's CARDIO TIME my friends. This No Repeats Cardio workout is a serious sweat fest!…
30 MIN Metabolic Training/ HR12WEEK EXPRESS : Day 56
Welcome to today's full body METABOLIC TRAINING Workout! We will be using dumbbells for resistance,…