200 REP SQUAT CHALLENGE (Booty & Thigh Workout No Equipment)

Time for a workout challenge! 200 reps of different variations of squats in 10 minutes!…

10MIN Full Body Recovery / Mobility & Flexibility Routine

We are slowing it down and focusing on recovery today! This 10 minute Full Body…

30 MIN FULL BODY DANCER SCULPT WORKOUT – At Home, No Equipment

Follow along with this 30 min, total body, dancer sculpt workout! You do NOT need…

15 MIN ROLL OUT OF BED/PYJAMA WORKOUT (No jumping, No equipment)

15 min morning stretch and workout that you can do in your PYJAMAS! Roll out…

Legs & Booty Bootcamp / Lower Body Strength Workout At Home

Get ready it's LEG & BOOTY BOOTCAMP time!! We have a series of exercises today…