• WOD
  • March 5, 2024
March 5, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness One set of: Run x 400m at an easy to…

  • WOD
  • March 4, 2024
March 4, 2024 – Performance

Warm-Up | Performance Two sets of: Row x 250 meters Kettlebell Sumo Deadlift x 10…

  • WOD
  • March 4, 2024
March 4, 2024 – Fitness

Warm-Up | Fitness Two sets of: Row x 250 meters Kettlebell Sumo Deadlift x 10…

  • WOD
  • March 2, 2024
March 2, 2024 – Performance & Fitness

Warm-Up “Mind Muscle” Full Body CARs Routine Followed by… Static Hang x 60 seconds (accumulate…

  • WOD
  • March 1, 2024
March 1, 2024 – Performance & Fitness

Two sets of: Row x 250 meters Kettlebell Sumo Deadlift x 10 reps Kettlebell Suitcase…

  • WOD
  • February 29, 2024
February 29, 2024 – Performance & Fitness

Warm-Up 3 Minutes Assault Bike w/ Nasal Breathing Only Followed by… Static Hang x 60…

  • WOD
  • February 28, 2024
February 28, 2024 – Performance

Warm-Up Banded Lat Stretch x 30-60 seconds per side Banded Sampson Stretch x 30-60 seconds…

  • WOD
  • February 28, 2024
February 28, 2024 – Fitness

Warm-Up Banded Lat Stretch x 30-60 seconds per side Banded Sampson Stretch x 30-60 seconds…

  • WOD
  • February 27, 2024
February 27, 2024 – Performance

Warm-Up Banded Lat Stretch x 60 seconds each side Banded Hamstring Flossing x 60 seconds…

  • WOD
  • February 27, 2024
February 27, 2024 – Fitness

Warm-Up Banded Lat Stretch x 60 seconds each side Banded Hamstring Flossing x 60 seconds…