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- WOD
- May 27, 2023
May 27 – Fitness
Three sets of: 2 Minute Machine Warm Up 10-15 Dumbbell Hammer Curl + Overhead Press…
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- WOD
- May 27, 2023
May 27, 2023 – Performance
Three sets of: 2 Minute Machine Warm Up 10-15 Dumbbell Hammer Curl + Overhead Press…
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- WOD
- May 26, 2023
May 26, 2023 – Performance & Fitness
One set of: “General Running Warm-up” Approximately 50 feet each of: High Knees Over-the-fence, forwards…
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- WOD
- May 25, 2023
January 7, 2015 – Fitness
Workout of the Day A. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8:…
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- WOD
- May 25, 2023
January 6, 2015 – Fitness
Workout of the Day A. Three sets of: Barbell or Dumbbell Shoulder Press x 6-8…
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- WOD
- May 25, 2023
January 6, 2015 – Performance
Workout of the Day A. Every minute, on the minute, for 8 minutes: Strict Shoulder…
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- WOD
- May 25, 2023
January 5, 2015 – Performance
Workout of the Day A. Every two minutes, for 10 minutes (5 sets): Back Squat…
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- WOD
- May 25, 2023
January 5, 2015 – Fitness
Workout of the Day A. Three sets of: Kneeling Halos x 3-5 reps to each…
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- WOD
- May 25, 2023
January 4, 2015
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s…
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- WOD
- May 25, 2023
January 3, 2015 – Performance and Fitness
Workout of the Day In teams of two, alternate tasks to complete as many rounds…
