• WOD
  • June 12, 2024
May 12, 2024 – Performance

Warm-Up | Performance Two sets of: Supinated Grip, Passive Hang on Pull-up Bar x 30…

  • WOD
  • June 12, 2024
May 12, 2024 – Fitness

Warm-Up | Fitness Two sets of: Supinated Grip, Passive Hang on Pull-up Bar x 30…

  • WOD
  • June 11, 2024
May 11, 2024 – Performance 

Warm-Up | Performance Two sets of: Run x 200m Walking Lunge x 10 reps Air…

  • WOD
  • June 11, 2024
May 11, 2024 – Fitness 

Warm-Up | Fitness Two sets of: Run x 200m Walking Lunge x 10 reps Air…

  • WOD
  • June 10, 2024
May 10, 2024 – Performance

Warm-Up | Performance Two sets of: Row x 250 meters Kettlebell Sumo Deadlift x 10…

  • WOD
  • June 10, 2024
May 10, 2024 – Fitness

Warm-Up | Fitness Two sets of: Row x 250 meters Kettlebell Sumo Deadlift x 10…

  • WOD
  • June 7, 2024
June 7, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness One set of: “General Running Warm-Up” Approximately 50 feet each…

  • WOD
  • June 7, 2024
June 7, 2024 – Performance 

Warm-Up | Fitness Two sets of: “Kettlebell Bracing Warm-up” (can be performed with a dumbbell…

  • WOD
  • June 7, 2024
June 7, 2024 – Performance 

Warm-Up | Performance Two sets of: “Kettlebell Bracing Warm-up” (can be performed with a dumbbell…

  • WOD
  • June 6, 2024
June 6, 2024 – Performance 

Warm-Up | Performance One Set of: Supinated Grip Static Hang x 60 seconds (accumulated, if…