David Laid’s workout routine is intense and requires a great deal of commitment and dedication. He advises focusing on one or two muscle groups each day, and recommends taking a day off between each workout to allow the muscles to rest and recover. He also believes that diet is just as important as exercise, and recommends focusing on lean proteins, complex carbohydrates, and healthy fats to fuel the body and help with recovery.
Who is David Laid?
David Laid is a Estonia-board fitness model, bodybuilder and social media star who has gained popularity for his impressive physique and intense work ethic. He is known for his unique and intense approach to fitness, which has helped him achieve some remarkable results.
David workout routine focuses on compound movements that work multiple muscle groups at the same time, such as squats, deadlifts, and bench presses. He also incorporates isolation exercises such as bicep curls and tricep extensions. He also utilizes various forms of cardio, including running, cycling, and rowing machines.
David Laid also emphasizes proper form and technique in his workouts. He believes that proper form is the key to getting the most out of a workout and avoiding injuries. He stresses the importance of warming up before a workout and cooling down afterward to ensure optimal performance and safety. He also recommends stretching after each workout to help improve flexibility and reduce the risk of injury.
As of Jan 2023, David’s YouTube channel has 1.45 million subscribers and over 250 million views. David Laid’s Instagram page has 2.8 million followers.
Overview of David Laid’s Workout Routine
David’s workout is intense; he lifts up to 6 days a week, sometimes working out 6 hours per day.
David has listed deadlifts, squats, and the bench press as his favorite exercises. He uses these exercises to work on improving his physique, which allows him to make progress quickly. He typically does 4 sets of each exercise with 8-12 reps per set. He also does accessory exercises for the upper and lower body such as bicep curls, tricep extensions, lateral raises, calf raises and ab exercises.
David has also incorporated Olympic lifts such as the clean and jerk and snatch into his routine. He usually does these lifts once a week with lighter weights and higher reps. David is a firm believer in high-intensity interval training and has incorporated it into his workout routine. He usually does HIIT after his weight training session and it consists of sprints, burpees, jump squats, and other exercises that help increase his heart rate. .
On his HIIT days, Laid performs a series of exercises such as burpees, mountain climbers, and jumping jacks that focus on speed and agility. He performs these exercises in intervals of 30 seconds to one minute and alternates between exercises to keep his heart rate up.
David Laid’s Workout Plan
Frequency: David Laid recommends training 6 days a week. He recommends that you focus on one muscle group per day, with each workout session lasting at least 45 minutes.
Volume: Volume is key for Laid’s program. He recommends 8-10 sets for each muscle group and for each set you should aim for 8-15 reps. This will help to maximize muscle growth and strength gains.
Intensity: This is where Laid’s program really shines. He recommends that you use heavy weights and push yourself to the limit. He believes that if you’re not failing your sets, then you’re not pushing yourself hard enough. He also recommends using drop sets and supersets to really maximize the intensity of your workout. Overall, David Laid’s program is not for the faint of heart. It requires a lot of dedication and hard work, but it could be exactly what you need to reach your fitness goals. If you’re looking for an intense and effective workout program, then Laid’s program could be the perfect fit for you.
David has created a program called DUP program that is available on his website. The DUP program is a 4-week, 6-day-per-week split focusing on strength and hypertrophy. The program emphasizes heavy compound movements like squats, bench press, deadlift, and overhead press, with most exercises programmed for 85%+ of your one-rep max. Additionally, 3-4 sets of 10-12 reps are programmed for assistance work.
David Laid Nutrition & Supplements
To start, David Laid recommends that you take supplements to boost your energy and performance during workouts. He recommends a variety of pre-workout supplements, such as whey protein, creatine, BCAAs, and glutamine. Dave also recommends taking a daily multivitamin, fish oil, BCAAs, creatine, and a protein powder. Additionally, he recommends taking a testosterone booster, a vitamin D supplement, and probiotics.
In addition to supplements, David Laid also recommends a healthy diet. This diet should consist of whole, unprocessed foods like lean meats, fresh fruits and veggies, and healthy fats. He also recommends avoiding processed and sugary foods, as well as limiting your consumption of alcohol. Eating a balanced diet is essential for reaching your fitness goals, so it’s important to follow David Laid’s nutrition plan as closely as possible.
David Laid’s workout routine is intense, but his advice and commitment to proper form and technique can help keep you safe and maximize the results you get from the workout.