Day 1: Full Body Conditioning GLOW UP 3.0

Welcome to your 7 day GLOW UP! The Glow Up 3.0 is a free 7 day workout challenge designed to have you feeling amazing from the inside out! We have 7 days of workouts ahead of us plus, I have a free glow up guide that offers tips and tricks to help you make an overall transformation for the better – both physically & mentally. Today we kick things off with a full body conditioning workout using dumbbells. Four circuits to get through today so let’s get to it!! #glowup #HomeWorkout #fullbodyworkout

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:53 Warm Up

3:26 Circuit One (40s work + 20s rest x2 rounds)
Snatch & Lunge (R)
Snatch & Lunge (L)
Loaded Jump Squats

9:26 Circuit Two (40s work + 20s rest x2 rounds)
Push Up & Pass
Cheerleader Crunch
Plank Hop & Swing

15:36 Circuit Three (40s work + 20s rest x2 rounds)
Deadlift & Squat
Cross Punch & Jack
Speed Ladder

21:36 Circuit Four (40s work + 20s rest x2 rounds)
Squat Press & Twist
Lunge & Curl
Swing & Switch

27:36 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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