Day 3: Abs & Booty Workout GLOW UP 3.0

We have an abs and booty workout ahead of us today team! We are going to be using dumbbells for added resistance and an optional mini band to really increase the intensity during that booty circuit! It’s all about controlled and intentional movement today focusing on core and glute strength. Let’s do this!
#glowup #HomeWorkout #abs #glutes

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Equipment Needed:
Dumbbells: I used 10 lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Optional mini band

Workout Breakdown:
0:00 Intro
0:29 Warm Up

3:09 Abs Circuit (40s of work + 20 s rest x2)
Sit Up + Press
Toe Touch
V-Crunch + Twist
Side Bridge (L)
Side Bridge (R)
Reverse
Hold Plank

14:49 Rest

15:19 Booty Circuit (40s of work + 20 s rest x2)

Side Steps
Single Leg Bridge (R)
Side Hip Raise (R)
Rear Kick Back (R)
Single Leg Bridge (R)
Side Hip Raise (R)
Rear Kick Back (R)
Glute Bridge
Bridge Hold & Pulse

33:05 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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