DAY 38 // Lower Body MetCon HR12WEEK 3.0

Get ready for today’s Lower Body MetCon workout! We are combining strength and cardio for one intense session that will target the legs and glutes. Go grab your gear and follow along! #HR12WEEK #HomeWorkout #legworkout #metcon

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Equipment Needed:
Dumbbells: I used 2x15lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:19 Warm Up

5:08 Circuit One (45s work + 15s rest x2)
Sumo Squat + Deadlift
Side Lunges
Sumo Pulses
Sumo Squat Jump (50s work + 10s rest)
Lunge + Drive (R)
Lunge + Drive (L)
Overhead Carry Lunge
Curtsey, Squat + Hop (50s work + 10s rest)

21:17 Circuit Two (45s work + 15s rest x2)
Step Squat (R)
Step Squat (L)
Squat + Lunge
Scissor Squat Hop (50s work + 10s rest)
Lunge + Twist
Stiff Leg Deadlift
Wall Sit
Jump Squat (50s work + 10s rest)

37:23 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

โค Heather

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