Day 4: Total Body Strength & Toning GLOW UP 3.0

Welcome to today’s total body strength and toning workout. It is day FOUR of my seven day glow up series. We are using dumbbells and multiple sets along with compound exercises to get in a powerful full body workout and achieve that muscle fatigue! Let’s do this!
#glowup #HomeWorkout #

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Equipment Needed:
Dumbbells: I used 10, 15 & 20 lbs.
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:28 Warm Up

3:50 Circuit One (40s of work + 20s of rest x3)
Squat + Curl
Lunge + Lateral Raise
Deadlift + Row
Push Press

15:47 Rest

16:07 Circuit Two (40s of work + 20s of rest x3)
Bicycle Press
Bear Plank + Row
Skull Crush Bridge
Overhead Carry Lunges

28:00 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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