Day 42: Sweaty Cardio & Abs (Plus TABATA Finisher!) / HR12WEEK 4.0

It’s Cardio time! In today’s CARDIO & ABS Workout we will be adding in some light dumbbells here and there to really fire up that core. Then, just to keep you on your toes, we have an extra challenge today with a quick 4 minute Tabata finisher. It is going to get good and sweaty today my friends! Let’s do it! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (5-10lbs)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:30 Warm Up

3:15 Circuit One (45s work + 15s rest x2 rounds)
Half Jacks
Toe Tap + Hop
Crunch + Punch
Seated Twist
Broad Jump + Crawl

13:25 Circuit Two (45s work + 15s rest x2 rounds)
Bridge Reach Thru (R)
Bridge Reach Thru (L)
T-Jack
Plank Jack + Tuck
High Knee Twist

23:40 Circuit Three (45s work + 15s rest x2 rounds)
Chop + Squat (R)
Chop + Squat (L)
Double Jack + Kick
Rocking Chair
Climb, Hop + Curl

33:55 Tabata Finisher (20s work + 10s rest x4 rounds)
Burpee Clap
Hold Plank

38:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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