DAY 5 // Core + Full Body Mobility HR12WEEK 3.0

Today we are working on core strength and targeting the abs with a series of bodyweight exercises. No equipment needed as we work through two different core circuits to set those abs on fire. Once we complete the core circuits we will then move on to a full body mobility routine. Mobility work is crucial for keeping the body moving and feeling it’s best. Improve flexibility, range of motion and keep that body feeling loose and limber. Roll out that mat and follow along! #HomeWorkout #coreworkout #mobility #hr12week

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Warm Up
Core Circuit One (30s work + 10s rest x2 rounds)
Toe Touch
Bent Knee Crunch
Oblique Crunch (R)
Oblique Crunch (L)
Reverse Crunch
Suitcase Crunch
Bicycle Crunch
Hold Plank
Mountain Climber

Core Circuit Two (30s work + 10s rest x2 rounds)
Side Bridge (R)
Side Bridge (L)
Full Body Crunch
Leg Drop
One Way Bike (R)
One Way Bike (L)
Frog Crunch
Hip Lift
V-Sit Hold

Mobility Circuit & Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

โค Heather

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