It’s TABATA time! This fat burning Tabata workout is fast-paced and full of sweaty intense and effective body weight exercises. Quick bursts of intensity and quick recovery periods are gonna make for one serious sweat sesh! #glowup #HomeWorkout #tabata
🗓 Program details, calendar + free glow up guide: https://bit.ly/3ySVzyP
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:25 Warm Up
3:00 Tabata 1 (20s work + 10s rest x 4)
Pop Squat
Mountain Climber
7:00 Tabata 2 (20s work + 10s rest x 4)
Rocket Push Up
Bicycle Crunch
11:00 Rest
11:30 Tabata 3 (20s work + 10s rest x 4)
Power Jack
Crab Dance
15:30Tabata 4 (20s work + 10s rest x 4)
Stand + Hop
Walking Plank Jack
19:30 Rest
20:00 Tabata 5 (20s work + 10s rest x 4)
High Knees
T-Push Up
24:00 Tabata 6 (20s work + 10s rest x 4)
Squat + Toe Tap
Burpees
28:00 Cool Down & Stretch
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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