DAY 50 // NO REPEATS MetCon HR12WEEK 3.0

Team, I am so excited to wrap up week 10 with this No Repeats METCON workout! Metabolic training has been a big part of this program so far. It is one of my favourite training methods to add into my weekly routine and I hope that you are enjoying it! Now, let’s power through today’s sweat sesh! #HR12WEEK #HomeWorkout #norepeatworkout #metcon

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:45 Warm Up

5:31 Circuit One (45s work + 15s rest x1)
Squat, Press + Twist
Lunge + Snatch (R)
Lunge + Snatch (L)
Crunch + Punch
Burpee + Row
Side Lunge + 1-Arm Raise
Curl + Press
Press + Pedal
Side Bridge + Raise (R)
Side Bridge + Raise (L)
Plank + Leg Lift
Skate + Press (R)
Skate + Press (L)
Deadlift + Lunge
Inchworm Push + Hop

20:41 Circuit Two (45s work + 15s rest x1)
Curtsey + Lift
Lunge, Curl + Press (R)
Lunge, Curl + Press (L)
Deadlift + Row
Cross + Press (R)
Cross + Press (L)
Good Morning
Squat + Curl
Pull Over + Crunch
Side Bridge + Twist (R)
Side Bridge + Twist (L)
Plank Reach + Kick Combo
Walking Plank
Front Swing + Press
Curtsey, Squat + Hop

35:45 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

โค Heather

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