DAY 53 // Strength Pyramid Workout HR12WEEK 3.0

Get ready for today’s STRENGTH Pyramid Workout! It’s time to switch things up a bit and try something new!.This pyramid workout starts with a single exercise and with each circuit we will add on a new exercise. When we hit 5 exercises, we will then make our way back down removing an exercise with each circuit until we are back to where we started – I know this may sound a bit confusing, but the best part is – all you need to do is follow along and do YOUR best! Let’s get going! #HR12WEEK #HomeWorkout #pyramid #strength

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Equipment Needed:
Dumbbells: I used 2x10lbs, 2x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:42 Warm Up

5:27 Circuit One (45s work + 15s rest)
Push Press

Push Press
Reverse Lunges

Push Press
Reverse Lunges
Push Ups

Push Press
Reverse Lunges
Push ups
High Knees

Push Press
Reverse Lunges
Push Ups
High Knees
Burpee + Clap

20:42 Circuit Two (45s work + 15s rest)
Burpee + Clap
High Knees
Push Ups
Reverse Lunges
Push Press

High Knees
Push Ups
Reverse Lunges
Push Press

Push Ups
Reverse Lunges
Push Press

Reverse Lunges
Push Press

Push Press

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

โค Heather

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