Welcome to today’s POWER PILATES workout. Pilates inspired movements can help with strength, mobility, flexibility and creating toned, lean muscle. We are adding in some light hand weights today for an extra challenge but, these are of course optional. Remember to listen to your body and do your best! Let’s dive into day 6! #glowup #HomeWorkout #pilates
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Equipment Needed:
Dumbbells: I used 3lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:28 Warm Up
3:18 Circuit One (45s work + 15s rest)
Side Lunge + Bend
Plie Squat + Squeeze
Inchworm to Cobra
Side Lift + Crunch (L)
Kick + Crunch (L)
Side Lift + Crunch (R)
Kick + Crunch (R)
Bridge Lift + kick (R)
Bridge Lift + kick (L)
1-Leg Push Up
Front Stroke
Plank Hop + Twist
15:18 Rest
15:48 Round Two (45s work + 15s rest)
Side Lunge + Bend
Plie Squat + Squeeze
Inchworm to Cobra
Side Lift + Crunch (L)
Kick + Crunch (L)
Side Lift + Crunch (R)
Kick + Crunch (R)
Bridge Lift + kick (R)
Bridge Lift + kick (L)
1-Leg Push Up
Front Stroke
Plank Hop + Twist
27:48 Cool Down
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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