Day 7: No Repeats HIIT Workout GLOW UP 3.0

What a better way to complete the glow up 3.0 than with an energizing a full body workout. We are using dumbbells today to target the upper body, lower body and the core. No repeats so challenge yourself with those heavier weights and a high level of intensity! Let’s finish strong. #glowup #HomeWorkout #

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Equipment Needed:
Dumbbells: I used 5, 10,15 & 20 lbs.
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro

0:39 Warm Up

3:45 Circuit One (40s work + 20s rest)
Outer Bicep Curls
Hammer Curls
Squat, Curl + Press
Bicep Burnout
Cross & Hop
1-Arm Tricep Press (R)
1-Arm Tricep Press (L)
Diamond Push Up
Super V Squeeze
Alternating Press
Around The World Combo
Ski Hop

15:45 Rest

16:15 Circuit Two (40s work + 20s rest)
Chest Flys
Dumbbell Pull Over
Plank Reach
Rear Delt Flys
Crunch & Punch
Stationary Lunge (R)
Stationary Lunge (L)
Goblet Squat
Sumo Pulse
Kickstand (R)
Kickstand (L)
Curtsey + Hop

27:55 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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