December 27, 2022 – Fitness

  • WOD
  • December 30, 2022
  • (0)



Two sets of:
Row x 60 seconds
Rower Pike or Tuck-up x 5 reps

Followed by…

Two sets of:
Dumbbell or Barbell Kang Squat x 10 reps
Dumbbell or Barbell Overhead Alternating Reverse Lunge x 10 reps
Broad Jump x 5 reps



Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Death March x 20 reps
Station 2 – Turkish Get-Ups x 6 reps (3 each side)
Station 3 – Side Plank x 45 seconds each side


For time:
50/35 Calories of Assault Bike
50 Alternating Dumbbell Snatches

The post December 27, 2022 – Fitness appeared first on Invictus Fitness.

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