December 28, 2022 – Performance

PERFORMANCE 

Warm-Up.

Three sets of:
Kettlebell Suitcase Carry x 50ft per arm
Hollow Hold x 30 seconds
Kettlebell Sumo Deadlift x 10 reps

Followed by…

Two sets of:
Piked Handstand Push-up x 10 reps
Kettlebell Romanian Deadlift x 10 reps

Then…

A.

“Strict Diane”
Complete rounds of 21, 15 and 9 reps for time of:
225/155 lb Deadlifts
Strict Handstand Push-Ups

Compare results to March 30, 2022.

B.

Every 2 minutes, for 18 minutes (3 sets) of:
Station 1 – Barbell Hip Thrust x 6 reps @ 21X1
Station 2 – Band Pull-Aparts x 30 reps @ 1010
Station 3 – L-Sit x 60 seconds (accumulated time)

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