February 17, 2023 – Fitness

  • WOD
  • February 17, 2023
  • (0)



One set of:
Row x 3 minutes at a moderate pace

Followed by…

Two sets of:
Wall Ball Kang Squat x 10 reps
Kip Swing (on pull-up bar) x 10 reps
Ring Swing x 10 reps
Dive-Bomber Push-up x 10 reps
Air Squat x 10 reps

Followed by…

Two sets of:
Clean Grip Romanian Deadlift x 5 reps
Clean Pull x 5 reps
Hang Clean x 5 reps
Power Clean x 5 reps



Complete as many rounds and reps possible in 14 minutes of:
60 Calories of Rowing
50 V-Ups
40 Wall Ball Shots
30 Calories of Assault Bike
20 Ring or Stationary Dips
10 Strict Pull-Ups

The post February 17, 2023 – Fitness appeared first on Invictus Fitness.

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