February 27, 2023 – Performance

  • WOD
  • February 27, 2023
  • (0)



Three sets of:
Double Unders or Single Unders x 30 seconds
Kip Swing x 10 reps
Broad Jump x 5 reps

Followed by…

Two sets of:
Banded Face Pull x 20 reps
Banded Muscle Snatch x 10 reps
Burpee Broad Jump x 5 reps



Every 2 minutes, for 16 minutes (8 sets) of:
Muscle Snatch x 3 reps

This week you’ll be taking the barbell from the ground. The goal is to work with heavier loads than you used last week. Focus on refining your hip extension and bar path.


For time:
100 Double-Unders
30 Toes to Bar
20 Double Dumbbell Hang Snatches (50/35 lbs)
10 Strict Handstand Push-Ups
20 Double Dumbbell Hang Snatches (50/35 lbs)
30 Toes to Bar
100 Double-Unders

The post February 27, 2023 – Performance appeared first on Invictus Fitness.

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