Foam rolling is a great way to ease sore muscles and aid in recovery. This type of session is a great way to end each workout or to perform on active rest days! This full body foam rolling routine has you covered. Spend 30s on each major muscle group spending a little extra time on any “spicy” spots. While there may be a bit of discomfort foam rolling should never cause any pain, pinching or numbness so listen to your body, take it slow and do what feels right for you!
Leave a Reply