January 10, 2023 – Fitness

  • WOD
  • January 10, 2023
  • (0)



Two sets of:
Run x 200m
Kettlebell Passive Squat Hold x 30 seconds

Followed by…

Two sets of:
Kettlebell Romanian Deadlift x 10 reps
Kettlebell Goblet Squat x 10 reps
Side Plank Hip Bounce x 15 reps per side



Three sets of:
Front-Racked Alternating Lunges x 16-20 reps @ 2011
(step forward to start each repetition and drive back to the starting position)
Rest 15 seconds
Wall Sit Hold x 60 seconds
Rest 15 seconds
Prone Plank Hold x 60 seconds
Rest 2-3 minutes


Three rounds for time of:
400 Meter Run
20 Kettlebell Swings
10 Strict Pull-Ups

The post January 10, 2023 – Fitness appeared first on Invictus Fitness.

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