January 11, 2023 – Performance

  • WOD
  • January 11, 2023
  • (0)

PERFORMANCE 

Warm-Up.

One set of:
“General Rowing Warm-Up”
Arms-only rowing x 10 reps
Hips-only rowing x 10 reps
Legs-only rowing x 10 reps
right into…
Row x 30 seconds at 20 strokes per minute
Row x 30 seconds at 22 strokes per minute
Row x 30 seconds at 24 strokes per minute
Row x 30 seconds at 26 strokes per minute

Followed by…

Three sets of:
Piked Handstand Push-up x 6 reps
Single-Under x 50 reps

Then…

A.

For time:
1000 Meter Row
100 Double-Unders
50/35 Calories of Assault Bike
25 Strict Handstand Push-Ups
50/35 Calories of Assault Bike
100 Double-Unders
1000 Meter Row

 

The post January 11, 2023 – Performance appeared first on Invictus Fitness.

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